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RESTART – Taproot Nutrition
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RESTART® is part nutritional education, part sugar detox, and part support group—an empowering combination for success!

I offer this group program in person to Denver-area locals.

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a guided 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!

“If you do nothing else for your health, do The RESTART®Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.” ~ Mindi V.

What you can expect:

  • Weight loss
  • Increased energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/menopause symptoms

What you will learn:

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: How to check-in with your digestive system
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

What you will get:

  • Five 1.5 hour group meetings with no more than 10 participants
  • Colorful printed guides for each week
  • A companion cookbook
  • Support emails from your instructor
  • Lifetime access to my private RESTART® Community Facebook page

Upcoming Classes


IN PERSON: July 2017

When: Sundays, July 9 - August 6, 4:30 - 6 pm

Where: Elevation Health, 5002B E Hampden Ave, Denver, CO 80222


*Bring a friend and get $25 back on the first day! Just email me after you both register.

“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.” ~Melissa M.