Fasting seems to be all the rage in the wellness space these days, with everyone and her mama doing intermittent fasting, and some also experimenting with what’s known as a “fasting mimicking” diet. On this episode, I give you my unvarnished opinion of fasting and intermittent fasting in general, who should definitely avoid it, and my own personal experience with the fasting mimicking diet. Questions? Hit me up in on Insta, or come over and ask in my FB group, Holistic Hormone Balancing!
Ready to take the next step to finally figuring out YOUR hormone hot mess?? Hit me up for a chat: bit.ly/hormonehealing20
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